Wow. Its the end of the line… er… challenge already. Has it really been 30 days?
cereal + milk, 245 cals
string cheese, 100 cals
leftovers, 600 cals
kashi granola bar, 180
mustard chicken & asparagus, 500 cals
TOTAL CALORIES: 1625
45 minutes cross trainer
-1.7 about fuggen time!
I’ve learned alot about water, calories, exercise and myself from friends, family and fellow bloggers. One trick I’ve noticed is that when I exercise, I drink more water. Gotta love those 2fors! I am still striving to drink more water and get back on the exercise horse whenever I fall off. Its definitely a day-to-day process. You have to be conscious of your diet and activity levels every SINGLE day. The “rules” are pretty simple – eat healthy, drink water and exercise consistently. Easier said than done though. Trust me. I know.
Life gets busy and sometimes its easier to drive up to the nearest burger window than cook a healthy meal but I am learning to take the time to prep more healthy choices so when I get hungry its easier than getting in my car to drive somewhere. Saves gas too ;)
Am I going to continue journaling? oh fo sho! But to keep my readers sane I’ll keep future journaling private. If I’ve learned anything… changing my lifestyle is for me. Not anyone else. If I stray from my routine its my own damn fault b/c there’s no one else to blame. Its all about choices…
2 months 4 days until I wear a bridesmaid dress…
Entry filed under: foodjournal.