Salsa Chicken

October 24, 2007 at 4:35 pm Leave a comment

[Photo from me: Salsa chicken, spanish rice and sauteed zucchini]

(Recipe from OneTinyPinkKitchen)

Makes 4 servings (1/2 chicken breast=1 serving)
Calories/serving = ~218 (
WW pts/servings = 4


2 chicken breasts, skinless
1 cup salsa
1/2 cup low fat cheddar cheese
1 tbsp chili powder
1/2 tbsp cumin
1 green pepper, sliced (I used a red bell pepper)


> Preheat oven to 375. Brown chicken in skillet (no need to cook through).
> Toss chicken with seasonings, then add to casserole or baking dish.
> Add salsa and green pepper. Bake uncovered for 25-30 minutes.
> Add cheese and bake for an additional 5 minutes until cheese is melted.


Husband rating: A
It wasn’t his favorite chicken dish but he liked it.

Wifey rating: A-
I liked it but next time I’ll use less chili powder since it was too “tex mex” flavor with the salsa for me. LOL


Entry filed under: chicken, main dish, weight watcher.

Noodle-less Eggplant Lasagna Faux Fried Zucchini Chips

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

Thank You Sponsors!

Copyright Registered & Protected

Creative Commons License
Photos, Original Recipes & Text ©iheartfood4thought 2007-2009 unless otherwise indicated. All rights reserved. If you repost any material from this blog, please give credit by including a link back to me. Thank you!

Hits since Dec 2007

  • 232,038 dirty dishes

Tweet Tweet

Badge designed by SiahDesigns

Click the banners

Current reading

The Best Casserole Cookbook Ever by Beatrice Ojakangas

website counter

%d bloggers like this: