Crispy Chicken Parmesan w/ Avocado Salsa

October 18, 2007 at 4:35 pm Leave a comment

I am addicted to kraft foods’ website (thanks to my good friend April for the rec!) esp for a cooking novice like me. The recipes are “easy” and taste great so when I saw a chicken and avocado recipe I knew I had save it for a future meal. My hubbie loves chicken and I love avocados. Its gotta be a great combination just like us! ::cheese::

(Recipe from | photos from me!)

Makes: 6 servings, one topped chicken breast each
Calories/serving = 300
WW pts/serving = 7


1/3 cup plain dry bread crumbs
1/3 cup KRAFT 100% Grated Parmesan Cheese, divided
1/4 cup KRAFT Mayo Real Mayonnaise
1/2 tsp. chili powder
6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness
1 Tbsp. olive oil
1/2 cup tomatillo salsa
1/2 cup chopped ripe avocados
1/2 cup chopped tomatoes


> Combine bread crumbs and 1/4 cup of the cheese in shallow dish; set aside.
> Mix mayonnaise and chili powder; spread onto both sides of chicken breasts. Coat evenly with crumb mixture.
> Heat oil in large skillet on medium heat.
> Add chicken; cook 4 to 5 min. on each side or until cooked through (165ºF).
> Mash avocados with salsa.
> Place chicken on serving plate. Top with salsa mixture and tomatoes; sprinkle with remaining cheese.


Husband rating: A

Wifey rating: A-
It was good but not my favorite chicken dish


Entry filed under: avocado, chicken, main dish, weight watcher.

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