Day 30
April 30, 2008
Wow. Its the end of the line… er… challenge already. Has it really been 30 days?
breakfast—
cereal + milk, 245 cals
snack—
string cheese, 100 cals
lunch—
leftovers, 600 cals
snack—
kashi granola bar, 180
dinner—
mustard chicken & asparagus, 500 cals
TOTAL CALORIES: 1625
water—
68 oz
exercise—
45 minutes cross trainer
Wednesday weigh-in—
-1.7 about fuggen time!
I’ve learned alot about water, calories, exercise and myself from friends, family and fellow bloggers. One trick I’ve noticed is that when I exercise, I drink more water. Gotta love those 2fors! I am still striving to drink more water and get back on the exercise horse whenever I fall off. Its definitely a day-to-day process. You have to be conscious of your diet and activity levels every SINGLE day. The “rules” are pretty simple - eat healthy, drink water and exercise consistently. Easier said than done though. Trust me. I know.
Life gets busy and sometimes its easier to drive up to the nearest burger window than cook a healthy meal but I am learning to take the time to prep more healthy choices so when I get hungry its easier than getting in my car to drive somewhere. Saves gas too 
Am I going to continue journaling? oh fo sho! But to keep my readers sane I’ll keep future journaling private. If I’ve learned anything… changing my lifestyle is for me. Not anyone else. If I stray from my routine its my own damn fault b/c there’s no one else to blame. Its all about choices…
2 months 4 days until I wear a bridesmaid dress…
Entry Filed under: foodjournal. .
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1.
April | May 1, 2008 at 1:31 pm
Congrats on the -1.7lbs! You are right - it is a day to day process and being “healthy” is definitely a lifestyle, not just a diet or a fad that you go through. I constantly think about my food and drink choices. It is very “simple” - eat right, drink water, and exercise regularly. “Simple” being the operative word. : ) I am proud of you for continuing to journal - you know I’m always here if you have questions or want to “journal” to someone. : )
2.
CB | May 1, 2008 at 1:39 pm
APRIL, thanks chica. I’ll definitely be emailing me constantly with questions as usual. Simple is definitely up for interpretation. LOL
3.
Jen | May 2, 2008 at 5:44 pm
wow, 30 days! I need to get my exercise act together. Good Luck as you continue on your healthy journey!
4.
CB | May 2, 2008 at 7:37 pm
JEN, thanks! You too!
5.
Jenny | May 5, 2008 at 6:57 am
Congrats on making it to the 30 days! Hope you keep up your journal.
6.
CB | May 5, 2008 at 7:07 am
JENNY, thank you! I really think journaling helps so I am sticking to it. I admit that weekends are not so good but I try my best b/c thats all I can ask of myself right?